Weigh In record (no journal entry) for 15 February 2017
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1064 kcal
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Fat: 15.28g | Prot: 86.06g | Carbs: 126.35g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mulled Wine, Jack Link's Hickory Smoked Beef Jerky, Jack Link's Sweet & Hot Beef Jerky (35g), Jack Link's Teriyaki Beef Jerky. Dinner: Light or Lite Cream Cheese, Franz Classic Brioche Bread, Cooked Carrots, Teriyaki Sauce, Skinless Chicken Breast. Snacks/Other: Centrum Ultra Women's Multivitamin, Nature Made Vitamin C, Great Value Spring Water. more...
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1997 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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