Weigh In record (no journal entry) for 15 February 2017
|
82.4 kg
Lost so far: 37.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
1011 kcal
|
Fat: 30.47g | Prot: 60.12g | Carbs: 137.39g.
Breakfast: Капустный Салат. Lunch: Японская Лапша Соба (Приготовленная), Сосиски Молочные. Dinner: Багет, Ладоград Рулет Куриный. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|