Weigh In record (no journal entry) for 15 February 2017
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83 kg
Lost so far: 16.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1905 kcal
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Fat: 107.28g | Prot: 69.20g | Carbs: 171.37g.
Breakfast: Speckwürfel, Schwarztee, Rohmilch, Mehrkornbrot, Champignons. Lunch: Obstkuchen, Berliner, Bienenstich, Bratkartoffeln, Metzger Kesselfleisch. Dinner: Ja! Fleischwurst, Gefro Gemüse Cremesuppe. more...
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2109 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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