Weigh In record (no journal entry) for 15 February 2017
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100.6 kg
Lost so far: 6.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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3473 kcal
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Fat: 160.81g | Prot: 95.77g | Carbs: 411.41g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Mayonez, Patates Kızartması. Lunch: Baklava, Makarna, İzmir Köfte, Lipton Ice Tea Şeftali, Tamek Kahvaltılık Sos, Beyaz Peynir, Beyaz Ekmek. Dinner: Salçalı Makarna, Yoğurtlu Havuç Salatası, Kapuska. Snacks/Other: Ülker Biskrem. more...
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3995 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 55 minutes, Studying - 4 hours, Cooking - 1 hour and 30 minutes, Cleaning - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Losing 9.8 kg a Week
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