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Sanilahu79
Journal
14 Feb 17
Sanilahu79's Journal, 14 Feb 17
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Weigh In record (no journal entry) for 14 February 2017
86.2 kg
Lost so far:
0 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2017:
876 kcal
Fat: 31.18g | Prot: 47.97g | Carbs: 104.65g.
Breakfast:
Izgara Köfte, Köfte.
Lunch:
Bulgur, Un Çorbası.
more...
2138 kcal
Exercise:
Housework - 10 minutes, Bathing - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 90.3 kg a Week
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Sanilahu79's Weight History
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