Weigh In record (no journal entry) for 14 February 2017
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64.4 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1499 kcal
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Fat: 53.01g | Prot: 34.59g | Carbs: 230.49g.
Breakfast: Sara Lee 100% Whole Wheat Bread (50g), Nestle Juicy Juice All Natural 100% Grape Juice, butter Imperial 53% Vegetable Oil Spread, Sugar, Tea (Brewed). Lunch: Great Value Saltine Crackers, Tastefully Simple Rhubarb Strawberry Fruit Spread, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Portmann's Buttermilk Ranch Dressing, Heinz Tomato Ketchup, Ore-Ida Steak Fries, Imperial Stick Butter, Great Value Fancy Mexican Cheese Shredded, Ortega Whole Wheat Tortillas. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Peanut Butter Cookies (Soft Type), Spangler Peppermint Candy Canes, Spangler Peppermint Candy Canes. more...
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2207 kcal
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Exercise:
Driving - 15 minutes, Watching TV/Computer - 3 hours, childcare, sitting - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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jaastruthers's Weight History
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