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No success yesterday I actually gained a smidget of a lbs. I knew it was going to happen I ate way many calories. Today I will be more focused on my calorie intake. It's a good thing there aren't really any sweets left in the house.
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61.5 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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807 kcal
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Fat: 29.10g | Prot: 52.84g | Carbs: 85.12g.
Breakfast: Teriyaki & Pineapple Chicken Meatballs, Protein Powder - Vanilla, cherrie. Lunch: apple, pork ribs, Chicken Breast (Skin Not Eaten). Dinner: chicken broth, butter, Salad dressing, salad, Brocolli. Snacks/Other: Gummy bears, spaghetti, Carrot juice bolthouse, apple butter, bread. more...
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1978 kcal
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Exercise:
Desk Work - 8 hours and 40 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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