fitneslife1's Journal, 14 Feb 17

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Weigh In record (no journal entry) for 14 February 2017

87.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2017:

1823 kcal

Fat: 89.80g | Prot: 127.28g | Carbs: 126.73g. Breakfast: Süt, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Fındık, Optimum Nutrition Gold Standard Whey, Pirinç Lapası, Tavuk Göğsü. more...

2540 kcal

Exercise: Ağırlık - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fitneslife1's Journal, 14 Feb 17

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fitneslife1's Weight History