Weigh In record (no journal entry) for 13 February 2017
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89.7 kg
Lost so far: 3.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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793 kcal
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Fat: 43.37g | Prot: 68.08g | Carbs: 28.65g.
Breakfast: Café. Lunch: Cebolas, Tomates, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Cebolas, Alcatra. Snacks/Other: Pastel de Carne. more...
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2909 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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LeoDutra's Weight History
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