Weigh In record (no journal entry) for 13 February 2017
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112.7 kg
Lost so far: 9.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1629 kcal
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Fat: 37.70g | Prot: 112.50g | Carbs: 211.72g.
Breakfast: DIA Bebida de Soja Light, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Tomate Triturado, Hacendado Salvado de Avena, Pan Multicereales, Naturtierra Lecitina de Soja, Nespresso Café Capsulas. Lunch: Aceite de Oliva Extra Virgen, Manzana Golden, Hacendado Pechuga Fileteada de Pollo, Espaguetis. Dinner: Hacendado Guacamole Hacendado, Hacendado Salsa de Mango, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Pechuga Fileteada de Pollo, Tomate Verde, Boquerones en Vinagre. Snacks/Other: Hacendado Galletas Integrales, Hacendado Yogur 0% Sabores, Naranjas. more...
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3618 kcal
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Exercise:
Ergómetro - 30 minutes, Reading - 5 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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elveinticuatro's Weight History
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