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g.arp
Journal
09 Mar 16
g.arp's Journal, 09 Mar 16
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Weigh In record (no journal entry) for 09 March 2016
74 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2016:
632 kcal
Fat: 15.77g | Prot: 34.66g | Carbs: 96.89g.
Breakfast:
Coca-Cola Coca-Cola Light.
Lunch:
Pınar Light Ton Balığı, Kepekli Spagetti (Pişmiş), Sade Yoğurt (Tam Yağlı Süt).
Dinner:
Muz.
Snacks/Other:
Badem.
more...
1958 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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g.arp's Weight History
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