g.arp's Journal, 08 Dec 15

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Weigh In record (no journal entry) for 08 December 2015

69.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2015:

275 kcal

Fat: 13.28g | Prot: 9.85g | Carbs: 30.05g. Breakfast: Mandalina. Lunch: Tam Yağlı Sade Yoğurt, Nudo Noodle, Badem, Ceviz. more...

2175 kcal

Exercise: Housework - 1 hour, Sitting - 8 hours, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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g.arp's Journal, 08 Dec 15

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g.arp's Weight History