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g.arp
Journal
08 Nov 14
g.arp's Journal, 08 Nov 14
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Weigh In record (no journal entry) for 08 November 2014
68.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2014:
915 kcal
Fat: 19.72g | Prot: 39.20g | Carbs: 146.33g.
Breakfast:
Tam Yağlı Sade Yoğurt, Etsiz Domates Soslu Makarna.
Lunch:
Danone Danette.
Dinner:
Siyah Zeytin, Etsiz Domates Soslu Makarna, Sade Yoğurt.
more...
2093 kcal
Exercise:
Sitting - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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g.arp's Weight History
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