Weigh In record (no journal entry) for 13 February 2017
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77.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2185 kcal
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Fat: 80.12g | Prot: 57.06g | Carbs: 314.77g.
Breakfast: Activia Yogurt Kiwi Cereali, Caffè Zuccherato. Lunch: Caffè Zuccherato, Arance, Mandarino, Grana Padano Grana Padano Grattugiato, Zucchine Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Arance, Pecorino, Uovo Sodo, Olio Extra Vergine di Oliva, Pomodorini, Fornaio di Calabria Freselline Integrali Caserecce. Snacks/Other: Conad Patatine. more...
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2551 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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