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Anthemion
Journal
13 Feb 17
Anthemion's Journal, 13 Feb 17
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Weigh In record (no journal entry) for 13 February 2017
78.3 kg
Lost so far:
19.4 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2017:
1398 kcal
Fat: 77.49g | Prot: 57.98g | Carbs: 119.09g.
Breakfast:
Помидор Тушеный, Бутерброд с Сыром.
Lunch:
Соусом Песто, Макароны Отварные.
Dinner:
Бутерброд с Ветчиной и Сыром, Салат Цезарь с Курицей.
Snacks/Other:
Нутелла Шоколадная Паста.
more...
2236 kcal
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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Anthemion's Weight History
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