Weigh In record (no journal entry) for 13 February 2017
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53.5 kg
Lost so far: 5.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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790 kcal
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Fat: 32.57g | Prot: 59.04g | Carbs: 69.53g.
Breakfast: Ларец Сыр Легкий, Вареное Яйцо, Боско Хлеб Пшеничный из Цельного Пророщенного Зерна. Lunch: Лук, Морковь, Гречка Отварная, Говядина Постная. Snacks/Other: Банан. more...
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Gaining 0.1 kg a Week
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