Weigh In record (no journal entry) for 13 February 2017
|
56.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
2317 kcal
|
Fat: 89.49g | Prot: 88.19g | Carbs: 289.01g.
Breakfast: 백김치, 쇠고기 카레, 밥. Lunch: GS 김혜자 6찬 도시락. Dinner: 목살구이, 계란후라이, 밥. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 서울우유 아침에주스 오렌지 (200ml), 롯데 몽쉘 크림케이크, 고구마라떼. more...
|
|
1665 kcal
|
Exercise:
Cleaning - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|