Weigh In record (no journal entry) for 12 February 2017
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64.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1305 kcal
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Fat: 38.96g | Prot: 118.83g | Carbs: 126.60g.
Breakfast: Мёд, Хурма, Яйцо, Nordic Овсяные Отруби. Lunch: Помидоры, Куриная Грудка (Кожа не Съедена), Пельмени с Индюшкой Домашние. Dinner: Огурец (с Кожурой), Сосиски Кроличьи Алан. Snacks/Other: Активиа Йогурт, Кефир 1%, Творог 5%, Простоквашино Молоко 2,5%. more...
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Losing 0.5 kg a Week
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Anetka15's Weight History
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