Weigh In record (no journal entry) for 12 February 2017
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67.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1437 kcal
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Fat: 35.72g | Prot: 83.41g | Carbs: 202.45g.
Breakfast: Marmelade, Malbuner Ofenschinken, Eiweissbrötchen, Spiegelei, Gurke (mit Schale), Milch 1,5%, Tomaten, Bananen, Clementinen, Eiweissbrötchen, Migros Bircher Müesli Classic. Lunch: Migros Krustenbrötchen. Dinner: Banane, Milch 1,5%, Hühnerbrühe, M-Budget Cottage Cheese. Snacks/Other: Clementinen, Äpfel, Maroni. more...
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Losing 0.9 kg a Week
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