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finally have everything entered to the best of my knowledge. I'm off. my priorities are mixed up or I am having difficulty with something that is.
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63.5 kg
Lost so far: 15.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2529 kcal
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Fat: 80.06g | Prot: 81.21g | Carbs: 385.24g.
Breakfast: Mandarin Orange, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Penne. Lunch: Chocolate Sponge Cake with Icing, Arby's Mozzarella Sticks (Regular), Arby's Curly Fries (Small), Arby's Crispy Chicken Fillet Sandwich, Arby's Beef 'n Cheddar (Regular). Dinner: Martinelli's Sparkling Apple-Grape Juice, Bananas, Ripe Plantain, Baked Beans, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. more...
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steady weight
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