Weigh In record (no journal entry) for 11 February 2017
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76.6 kg
Lost so far: 25.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1414 kcal
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Fat: 59.21g | Prot: 142.51g | Carbs: 156.31g.
Breakfast: Artiach Digesta (Artiach), Café Expresso. Lunch: Café Expresso, Pingo Doce Mousse de Chocolate, Batatas Fritas, Filete de Peixe no Forno ou Grelhado, Laranjada. Dinner: Ameixa Seca, Sopa Grão de Bico, Continente Pão de Forma sem Côdea, Café Expresso, Uvas, Imperial Chocolate Extra Noir 70%, Saloio Requeijão para Barrar Light. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Pingo Doce Iogurte Grego Natural, Kellogg's All-Bran Plus. more...
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3359 kcal
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Exercise:
Hiking - 2 hours and 16 minutes, Treadmill - 1 hour and 2 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Cbettencourt's Weight History
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