Weigh In record (no journal entry) for 11 February 2017
|
101.3 kg
Lost so far: 6.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2017:
|
2517 kcal
|
Fat: 80.84g | Prot: 82.75g | Carbs: 358.52g.
Breakfast: Patates Salatası, Taze Sıkılmış Portakal Suyu, Yeşil Zeytin, Patatesli Börek. Lunch: Kuru Fasulye, Gözleme, Ayran, Çiğköfte Dürüm, Çiğ Köfte. Dinner: Beyaz Ekmek, Lipton Ice Tea Şeftali, Tavuk Döner. more...
|
|
3228 kcal
|
Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Studying - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|