Weigh In record (no journal entry) for 10 January 2012
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57.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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2074 kcal
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Fat: 47.70g | Prot: 105.41g | Carbs: 238.35g.
Breakfast: Rolled oats, Almond Breeze Original, Coffee. Lunch: Whole Wheat Bread, Organic Coconut Oil, Scrambled Egg (Whole, Cooked). Dinner: Brown Rice, Brown Rice Tuna & Salmon Roll, Tuna Sashimi, Rice (Sake) Beverage. Snacks/Other: Recoverite Glutamine Fortified Recovery Drink - Citrus, Navels Oranges. more...
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2256 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 52 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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