Weigh In record (no journal entry) for 11 February 2017
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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822 kcal
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Fat: 45.91g | Prot: 37.95g | Carbs: 72.91g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Haşlanmış Yumurta, Dereotu, Domatesler, Yeşil Biber, Keten Tohumu, Ceviz. Lunch: Haşlanmış Yumurta, Kısır. Dinner: Nohut Yemeği, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yoğurt. Snacks/Other: Bitkisel Çay, Nescafe Şekersiz, Şekersiz Türk Kahvesi. more...
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1626 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Bahar_ucar's Weight History
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