Weigh In record (no journal entry) for 10 February 2017
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81.6 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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940 kcal
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Fat: 29.00g | Prot: 62.00g | Carbs: 114.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Black Forest Gummy Bears, Tyson Foods Chicken Breast Tenders. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container). Snacks/Other: Orville Redenbacher's Pop Up Bowl - Ultimate Butter. more...
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Losing 1.1 kg a Week
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webbsark's Weight History
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