Weigh In record (no journal entry) for 10 February 2017
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60.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1180 kcal
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Fat: 42.10g | Prot: 72.08g | Carbs: 134.88g.
Breakfast: Вареное Яйцо, Арахис, Белевские Сладости Белёвский Мармелад, Варенье, Красная Цена Сушки Малютка. Lunch: Капуста, Рис Вареный. Dinner: Eldorado Джем из Малины, Творог (Полностью Обезжиренный). Snacks/Other: Простоквашино Йогурт Белый Классический. more...
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2071 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Elena Vasina's Weight History
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