Weigh In record (no journal entry) for 10 January 2012
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88.6 kg
Lost so far: 1.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1136 kcal
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Fat: 53.75g | Prot: 57.83g | Carbs: 110.03g.
Breakfast: Mixed Fruit, Nonfat Black Cherry Greek Yogurt, Coffee. Lunch: Hashed Brown Potatoes, Strawberry Jelly, Toasted Rye Bread, Part Skim Mozzarella Cheese, Egg Omelet, Coffee, Water. Snacks/Other: Apples, Water (Bottled). more...
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2624 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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mjmiller's Weight History
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