Weigh In record (no journal entry) for 10 February 2017
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78.9 kg
Lost so far: 5.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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552 kcal
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Fat: 23.37g | Prot: 6.00g | Carbs: 86.12g.
Breakfast: Armut, Elma. Lunch: Pırasa Yemeği. Snacks/Other: Ülker Çubuk Kraker. more...
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Losing 2.1 kg a Week
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dostel.54's Weight History
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