Weigh In record (no journal entry) for 09 February 2017
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84.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2749 kcal
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Fat: 72.08g | Prot: 193.09g | Carbs: 339.98g.
Breakfast: Bananas, Maple Syrup, Plain Pancakes, Coffee (Brewed From Grounds). Lunch: Goats Cheese (Soft), Quinoa (Cooked), Soybeans (Mature Seeds, Steamed, Cooked), Perdue Grilled Chicken Breast Strips, Kroger Diced Grilled Chicken Breast, Cooked Spinach (from Fresh), Egg White. Dinner: Roasted Potato, Grilled Chicken, Green Peas. Snacks/Other: Bananas, Blueberries, Plant Fusion Protein Powder, Coffee (Brewed From Grounds), Coconut Water. more...
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4502 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Driving - 5 hours and 30 minutes, Standing - 5 hours, Walking (moderate) - 5/kph - 3 hours, Desk Work - 2 hours, Resting - 2 hours and 20 minutes, Sleeping - 5 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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BillyLoneWolf's Weight History
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