Weigh In record (no journal entry) for 09 February 2017
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62 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2554 kcal
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Fat: 84.75g | Prot: 97.00g | Carbs: 351.04g.
Breakfast: Banana, Arance, Biscotto al Burro o Allo Zucchero, Maitrè Jean Pierre Fette Croccanti, Rigoni di Asiago Marmellata di Pere, Milbona Soia Drink Naturale, Caffè (Espresso), Viva Yogurt da Bere Bianco. Lunch: Zucchero, Caffè Espresso, Noce Moscata, Chef Panna da Cucina, Radicchio Rosso, Esselunga Equilibrio Pennette Rigate Integrali, Carote, Aglio, Cipolle, Olio Extra Vergine di Oliva. Dinner: Noci, Jerusalem Matzot Pane Azzimo, Selezione Più Filetti di Sgombro all'olio d'oliva, Sigma Mais Dolce, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Succo di Pomodoro, Banana, Pasticcini. more...
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3122 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Boxing - 1 hour and 40 minutes, Studying - 1 hour, Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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ennio.cazzoli's Weight History
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