hansuun's Journal, 09 Feb 17

hansuun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2017

78.9 kg Lost so far: 5.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

822 kcal

Fat: 67.70g | Prot: 34.83g | Carbs: 22.48g. Breakfast: 방탄커피. Lunch: 채소볶음, 굴. Dinner: 다진 돼지고기 (요리), 익힌 가지. Snacks/Other: 녹차, 스타벅스 (Starbucks) 아메리카노 (Tall). more...

2386 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hansuun's Weight History

View Complete History

hansuun's Journal, 09 Feb 17

Submit a Comment

hansuun's Weight History