Weigh In record (no journal entry) for 09 February 2017
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172.8 kg
Lost so far: 0.9 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2661 kcal
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Fat: 123.09g | Prot: 151.29g | Carbs: 220.83g.
Breakfast: Domino Sugar Sugar Packet, International Delight Hazelnut Coffee Creamer, International Delight French Vanilla Coffee Creamer, Coffee, Slim-Fast Shake Mix - French Vanilla. Lunch: Winky Brand Jilly's Gelatin Fun Pack, Frigo Light Mozzarella Cheese Stick, Heritage Farm White Turkey Cured. Dinner: Campbell's Chunky Chipotle Chicken & Corn Chowder, Knorr Asian Sides - Teriyaki Noodles, No Name Mixed Vegetables, Pork Chops (Top Loin, Boneless), Kraft Shake 'n Bake Original Pork, Vlasic Baby Kosher Dills. Snacks/Other: Parkview Cheddar Brats, Guerrero Chicharrones (Fried Pork Rinds). more...
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Losing 2.5 kg a Week
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VoooDoooDoctor's Weight History
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