Weigh In record (no journal entry) for 09 February 2017
|
99.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2017:
|
1243 kcal
|
Fat: 49.82g | Prot: 86.94g | Carbs: 119.65g.
Breakfast: Sementes de Linhaça, Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Omelete ou Ovos Mexidos. Lunch: Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Tomates, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Easyslim Gaufrettes de Chocolate, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Easyslim Muesli Caramelo e Chocolate, Terra Nostra Queijo Flamengo, Queijo de Cabra, Mistura de Frutos Secos. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|