Weigh In record (no journal entry) for 09 February 2017
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85.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1174 kcal
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Fat: 19.94g | Prot: 72.81g | Carbs: 175.56g.
Lunch: Flying Goose Sriracha Scharfe Chilisauce, Alnatura Gemüsebrühe, Buitoni Farfalle, Penny Markt Tomatenmark, Milkana Schmelzkäse Light, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kirschtomaten, Wirsing, Grüne Paprika, Rote Paprika, Rote Zwiebeln. Dinner: Spreewaldrabe Sandwich Creme Dänische Art, Möhren, Hofmaier Putenbrust im Paprikamantel, Leichter Genuss Frischkäse, Viva Vital Pumpernickel (56g), Kirschtomaten, Loose Quäse, Butter. Snacks/Other: Kiwi. more...
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2475 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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näschen87's Weight History
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