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fitmindbody
Journal
08 Feb 17
fitmindbody's Journal, 08 Feb 17
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Weigh In record (no journal entry) for 08 February 2017
84.5 kg
Lost so far:
15.3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2017:
457 kcal
Fat: 31.87g | Prot: 18.60g | Carbs: 24.09g.
Breakfast:
Lipton Diet Green Tea with Citrus (Bottle), Sausage (Not Cold Cut), Coffee.
Lunch:
Pillsbury Real Apple Turnovers.
more...
2343 kcal
Exercise:
Housework - 2 hours, Resting - 16 hours and 12 minutes, Sleeping - 5 hours and 48 minutes.
more...
Losing 0.1 kg a Week
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fitmindbody's Weight History
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