fitmindbody's Journal, 08 Feb 17

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Weigh In record (no journal entry) for 08 February 2017

84.5 kg Lost so far: 15.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2017:

457 kcal

Fat: 31.87g | Prot: 18.60g | Carbs: 24.09g. Breakfast: Lipton Diet Green Tea with Citrus (Bottle), Sausage (Not Cold Cut), Coffee. Lunch: Pillsbury Real Apple Turnovers. more...

2343 kcal

Exercise: Housework - 2 hours, Resting - 16 hours and 12 minutes, Sleeping - 5 hours and 48 minutes. more...

Losing 0.1 kg a Week

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fitmindbody's Journal, 08 Feb 17

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