Weigh In record (no journal entry) for 08 February 2017
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114.4 kg
Lost so far: 7.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1328 kcal
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Fat: 49.72g | Prot: 79.03g | Carbs: 155.78g.
Breakfast: Pan Multicereales, Hacendado Salvado de Avena, Hacendado Tomate Triturado, DIA Leche de Soja Light, Nespresso Café Capsulas, Hacendado Pechuga de Pavo Finas Lonchas, Naturtierra Lecitina de Soja. Lunch: Manzana Golden, Verduras Salteadas, Hacendado Tomate Frito con Aceite de Oliva, Albóndigas de Carne, Hacendado Crema de Marisco. Dinner: Hacendado Salsa de Mango, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Sardinas en Salsa de Tomate, Verduras Salteadas. Snacks/Other: Videca Macedonia de Frutas, Café Espresso. more...
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3898 kcal
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Exercise:
Ergómetro - 33 minutes, Sitting - 3 hours, Reading - 5 hours, Driving - 3 hours, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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elveinticuatro's Weight History
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