Schroomer's Journal, 08 Feb 17

OK, so I am determined to get back in shape. I said once I retired I'd do it. Actually start point was January 3rd at 228.2. This morning at 215. Need to get on the exercise more, but have changed my eating habits with many thanks to my wife. Looking to hit 210 by the beginning of March. Make no doubt, this is hard.

View Diet Calendar, 08 February 2017:
156 kcal Fat: 13.80g | Prot: 3.55g | Carbs: 5.16g.   Breakfast: Half and Half Cream. more...
2745 kcal Exercise: Snow blowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Schroomer's Weight History


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