Weigh In record (no journal entry) for 08 February 2017
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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2119 kcal
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Fat: 62.92g | Prot: 103.01g | Carbs: 294.48g.
Breakfast: Naranjas, Zumo de Limón, Tomates, Plátano, Almendras. Lunch: Arroz Basmati (Cocido), Aceite de Oliva Extra Virgen, Cebollas, Zanahoria Cocida, Morrón, Pechuga de Pollo (sin Comer la Piel). Dinner: Arroz Basmati (Cocido), Aceite de Oliva Extra Virgen, Cebollas, Zanahoria, Morrón, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Azúcar, Plátano, Gongys Marshmallow, Guaymallen Alfajor, Ferrero Rocher Bombones. more...
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2813 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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monchosalgueiro's Weight History
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