Weigh In record (no journal entry) for 08 February 2017
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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3476 kcal
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Fat: 78.75g | Prot: 196.35g | Carbs: 479.63g.
Breakfast: French or Vienna Bread, Marilan Bolacha Maizena, Now Foods Omega 3, Portuguese White Rice (Cooked), Peito de Frango Cozido (Thiago). Lunch: Leite em Pó Integral, Achocolatado, Aveia em Flocos, Egg White, Egg. Dinner: Portuguese White Rice (Cooked), Peito de Frango Cozido (Thiago), Egg White. Snacks/Other: Yoki Milho para Pipoca, Leite em Pó Integral, Achocolatado, Aveia em Flocos, Egg. more...
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steady weight
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thiagosantosts7's Weight History
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