Weigh In record (no journal entry) for 08 February 2017
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71.4 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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546 kcal
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Fat: 12.85g | Prot: 51.53g | Carbs: 58.07g.
Breakfast: Alnatura Weizenkleie, Magerquark, Gervais Hütten Käse - Original 3,9% Fett, REWE Bio Joghurt 1,8%. Lunch: Gurke (mit Schale), Möhren. Dinner: Magerquark, Gervais Hütten Käse - Original 3,9% Fett, Ja! Champignons, REWE Bio Joghurt 1,8%, Costa Marinierte Garnelen Kräuter Knoblauch, Spiegelei ohne Fett. Snacks/Other: Krautsalat, Goji Beeren, Äpfel. more...
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2469 kcal
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Exercise:
Watching TV/Computer - 1 hour and 10 minutes, Reading - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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