Weigh In record (no journal entry) for 07 February 2017
|
94.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2017:
|
952 kcal
|
Fat: 41.32g | Prot: 37.58g | Carbs: 111.66g.
Breakfast: Low Fat Milk, Pick n Pay Full Cream Fresh Milk, Pick n Pay Instant Oats. Dinner: Stork Country Spread Medium Fat, Weigh-Less Cup A Soup Lite, Feta Cheese, Rhodes Tomato & Onion Mix, Olives, Tomatoes, Cabbage, Green Peppers, Woolworths Baby Marrows. Snacks/Other: Gero Fat Free Exotic Berries Yoghurt, Niknaks Original Cheese, Knorr Cup-A-Soup Spicy Tomato Lite. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatGirlSlim29's Weight History
|