Weigh In record (no journal entry) for 06 February 2017
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77.2 kg
Lost so far: 14.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1219 kcal
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Fat: 60.99g | Prot: 66.75g | Carbs: 86.01g.
Breakfast: Ice Cream. Lunch: Bumble Bee Chunk Light Tuna in Water, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kraft Mayo, Cracker Barrel Extra Sharp White Cheddar Cheese, Lettuce. Dinner: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Bumble Bee Chunk Light Tuna in Water, Kraft Mayo, Cracker Barrel Extra Sharp White Cheddar Cheese. Snacks/Other: Daily Vitamins. more...
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Losing 0.5 kg a Week
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