Weigh In record (no journal entry) for 07 February 2017
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1870 kcal
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Fat: 44.32g | Prot: 80.63g | Carbs: 285.71g.
Breakfast: 순대. Lunch: 탕수육. Dinner: 캘리포니아 롤, 캘리포니아 롤, 연어초밥, 광어초밥, 웅진 초록매실 (180ml), 새우초밥, 미역국, 락교. Snacks/Other: 칸타타 아메리카노 (275ml), 파리바게트 명가명품 우리벌꿀 카스테라, 맥심 모카골드 마일드 커피믹스. more...
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1578 kcal
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Exercise:
Cleaning - 5 minutes, Conditioning exercise (health club) - 17 minutes, Karaoke - 36 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 12 hours and 27 minutes, Sleeping - 9 hours. more...
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Gaining 1.8 kg a Week
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