Weigh In record (no journal entry) for 06 February 2017
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87 kg
Lost so far: 17.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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610 kcal
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Fat: 29.05g | Prot: 26.94g | Carbs: 71.80g.
Breakfast: Danone Requeijão Cremoso, Pullman Torrada Clássica. Lunch: Sabor da Terra Semente de Chia, Mamão Papaia. Dinner: Suco de Cajú em Polpa, Ragazzo Alface Americana, Abobrinha Refogada, Spoleto Berinjela Cozida, Bife de Carne de Vaca, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Mamão Papaia. more...
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3001 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 41 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...
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Losing 24.5 kg a Week
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sinnaragodoy's Weight History
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