Weigh In record (no journal entry) for 06 February 2017
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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2154 kcal
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Fat: 110.32g | Prot: 117.14g | Carbs: 185.27g.
Breakfast: Almendras, Uva, Huevo, Plátano, Zumo de Limón. Lunch: Melón, Banano, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Pepino (Pelado), Zanahoria, Remolachas Cocidas (Frescas), Aceite de Oliva Extra Virgen, McDonald's Papas Fritas (Medianas), Pollo a la Parrilla (sin Comer la Piel). more...
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Gaining 0.5 kg a Week
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monchosalgueiro's Weight History
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