Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
silentwarrior21
Journal
06 Feb 17
silentwarrior21's Journal, 06 Feb 17
silentwarrior21's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 February 2017
82 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2017:
270 kcal
Fat: 9.49g | Prot: 10.91g | Carbs: 34.59g.
Breakfast:
Kaşarlı Tost.
more...
2213 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
silentwarrior21's Weight History
View Complete History