Weigh In record (no journal entry) for 09 January 2012
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88.1 kg
Lost so far: 34.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1881 kcal
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Fat: 41.52g | Prot: 127.10g | Carbs: 270.32g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: Butternut Winter Squash, Soy Sauce (Tamari), Bell Peppers, skinless boneless chicken breast, Extra Virgin Olive Oil, Red Tomatoes, Aceto Balsamico di Modena (Balsamic Vinegar), Eggplant, Onions, Mushrooms, Double Concentrate Tomato Puree. Snacks/Other: Seedless Green Grapes, Apples, Skyr með vanillu, Apples. more...
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2794 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 0.5 kg a Week
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britbear69's Weight History
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