Weigh In record (no journal entry) for 05 February 2017
|
197.9 kg
Lost so far: 9.4 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2017:
|
2482 kcal
|
Fat: 91.12g | Prot: 165.45g | Carbs: 255.19g.
Breakfast: Egg, Sargento Classic Pepper Jack Cheese, United Dairy 2% Reduced Fat Milk, Ghirardelli Chocolate Sauce, Coffee, Great Value 100% Whole Grain Old Fashioned Oats, Now Foods Whey Protein Isolate Unflavored, Hormel Real Bacon Bits 50% Less Fat. Dinner: 2% Fat Milk, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Ham (Whole, Cured, Roasted), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Quaker Old Fashioned Oats, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Dole Dark Sweet Cherries. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle450to's Weight History
|