Weigh In record (no journal entry) for 09 January 2012
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1984 kcal
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Fat: 99.31g | Prot: 84.98g | Carbs: 166.01g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Avocados, Diet Coke, Mustard, Mayonnaise, Multigrain Bread, Colby Jack Cheese, Sliced Turkey Breast, Ranch Salad Dressing, Peeled Baby-cut Carrots, Mousse Temptations - Caramel Creme, Sweet Cherries. Dinner: Mashed Potato (from Dry), Green Snap Beans (Frozen), Beef Ribeye Steak. Snacks/Other: Red Table Wine, Lemon Meringue Pie, Passionfruit Cove Smoothie. more...
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Losing 0.8 kg a Week
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