Weigh In record (no journal entry) for 05 February 2017
|
56.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2017:
|
1550 kcal
|
Fat: 46.11g | Prot: 71.82g | Carbs: 219.88g.
Breakfast: Nóżka Kurczaka ze Skórką, Szpinak, Marchewki, Kasza Jęczmienna (Gotowana), Mleko z 2% Tłuszczu, Inka Kawa Zbożowa. Lunch: Cytryna, Herbata bez Cukru, Sos Pomidorowy, Ogórek (ze Skórką), Plasterki Szynki ze Sklepu, Chleb Żytni, Tran. Dinner: Kotlet Mielony, Brązowy Sos Pieczeniowy, Jajko Sadzone, Buraki, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biedronka Sernik. more...
|
|
1679 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|